4 Holistic Ways to Keep Your Mind Clear and Healthy

As a society, we have a certain negative view of addiction as an avoidable problem that afflicts people who have no morals or self-respect. However, research shows that many people struggling with substance abuse originally turned to drugs or alcohol simply to make themselves feel better or to deal with stress, and stress has been shown to change the way the brain functions, affecting the part of the brain that deals with impulse control. Sadly, this can lead to an increased risk of addiction, where simple lifestyle changes and holistic treatment practices may have had the same stress-relieving effect, but in a positive and permanent way. If you have been struggling with feelings of depression or despair, and you fear you may be at risk for substance abuse, contact Best Drug Rehabilitation today at (877) 475-7382, to learn more about holistic ways you can keep your mind clear and healthy.

Holistic Tips for Clearing the Mind

Drugs stimulate the part of the brain that makes you feel good, which is why so many people fall into the destructive cycle of addiction. Unfortunately, after a period of time, the brain becomes accustomed to the effects of the drug, and it requires increasingly higher or more frequent doses to achieve the same effects as before. Soon, the brain and body require the drug just to feel normal, and without it, you may feel sick, anxious, and irritable. At this point, treatment at a rehab facility may be necessary to reverse the effects of addiction and return to a life free from drugs and alcohol. A large part of overcoming addiction and achieving lasting recovery is mastering your mindset and learning how to clear your mind of unwanted thoughts without turning to drugs or alcohol. The following are four holistic ways you can keep your mind clear and healthy at any point in life:

  1. Distraction – Sometimes all it takes to avoid using drugs or alcohol is occupying the mind with something else through distraction. According to a 2015 study conducted by neuroscientists at Brown University, the “power to ignore” is a powerful tool, one that can even be used to reduce the craving or compulsion to use.
  2. Mindfulness – Mindfulness is defined as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” It is simply the quality or state of being conscious or aware of something, and this is an important step in keeping the mind clear and healthy.
  3. Substitution – Substitution involves using your imagination to pretend you are in a different place or situation. The next time you want to clear your mind of unwanted thoughts, try simply substituting those thoughts with more desirable thoughts or memories.
  4. Meditation – Regular meditation has been linked to improved concentration and focus, and research has also shown that meditation may reduce perceptions of pain and the experience of anxiety.

In addition to these practices, there are also certain drugs that improve memory and can help clear the mind, including supplements like fish oil, B vitamins, curcumin, acetyl-L-carnitine, CoQ10, cocoa flavanols, ginseng, ginkgo biloba, huperzine A, and vinpocetine.

Call BDR Today for Help

These tricks and tips to enhance memory and keep the mind clear and healthy can also benefit those who have completed substance abuse treatment and are in recovery when it seems relapse triggers exist around every corner. For more information about holistic ways to keep your mind clear and healthy and how to improve memory, contact Best Drug Rehabilitation today at (877) 475-7382, to speak to a professional substance abuse counselor.

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